Meditation

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6 Ways Embracing Mindfulness Helps You Thrive at Work

Following a , the CEO of Aetna, raised eyebrows by offering free yoga and meditation classes to employees. As  wrote, “these moves have transformed a stodgy insurance company into one of the most ...

Published: 2021-10-01 05:05:05

Battlefield of the Mind

“Battlefield of the Mind: Winning the Battle in Your Mind” Author: Joyce Meyer Reviewer: Lisa Hutson I believe many times in the Christian and especially in the Pentecostal realm, we tend to do th...

Published: 2021-09-28 08:25:03

Descartes’ Second Meditation

In Descartes’ Second Meditation the key philosophical idea of “I think, therefore I am” is introduced and thus begins a new age in western philosophy. Some of the arguments Descartes provide in ...

Published: 2021-09-28 13:00:03

Music Plays a Great Role in Everyone’s Life

Music is the art of expressing ideas and emotions in significant sound forms by using the elements of rhythm, melody and harmony through voices, instruments, or both. Music plays a great role in every...

Published: 2021-10-02 02:25:06

Relaxation Techniques That Build Confidence

Abstract The effect of transcendental meditation on self-confidence is reported; one-way ANOVA revealed that self-confidence increases over time but only after 2 weeks of the start of the intervention...

Published: 2021-09-29 20:45:05

Stress Management Tips for College Students

Stress Management Tips for College Students Being a student can be a very an exciting time – with loads of new friends, clubs, courses and experiences with the new semester, there’s a lot to look ...

Published: 2021-09-29 17:40:04

Why Meditation Works and How it Benefits the Workplace

For many people, meditation has a negative connotation. To be honest, there was a time when I would've seen meditation in that light. But after learning to meditate, and practicing it for some time...

Published: 2021-10-01 17:10:09

Workload and Work Pace

When a person's workload in an organisation is clearly defined and understood, and when expectations placed on the individual are also clear and non-conflicting, stress can be kept to a minimum. But t...

Published: 2021-10-01 17:45:06