Benefits of Exercise

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Benefits of Exercise and Physiscal Activity

Organized, well-structured youth sports and on-going physical activities can provide many benefits for children and adolescents. Positive experiences that sports and an active lifestyle bring play an ...

Published: 2021-10-02 00:00:08

Benefits of Exercise: Healthy lifestyles through Exercise

Regular exercise has many health benefits for children and young people, such as: Improving fitness, providing an opportunity to socialise, increasing concentration, improving academic scores, buildin...

Published: 2021-10-02 00:00:08

If Exercise Could be Put Into a Pill Would you Take It?

If exercise could be put into a pill, would you take it? An article published by ABC claimed that exercising three times a week could be more beneficial than medication in treating depressive symptoms...

Published: 2021-10-02 00:00:08

Immediate Physiological Responses To Exercise

When an individual exercises, various physiological changes occur within their body to ensure that adequate amounts of oxygen and nutrients are being provided to the working muscles. This increase in ...

Published: 2021-10-02 00:05:06